Macro Nutrients such as proteins, fats, and carbohydrates are essential for our body’s overall functions. But among these three proteins are more vital than the other two.
Proteins are the basic parts of muscles, hairs, and all parts of the body are manufactured with basic units of proteins.
The wonderful thing about proteins is that we can intake a higher amount of proteins in our body without worrying about our health.
We need proteins for new muscle building and for repairing wounds and tissue breakage.
Proteins are easy to digest as compared to carbs and also suitable for people who are suffering from diabetes or cardiovascular diseases.
Do proteins help in Muscle building?
There are a lot of researches done regarding this question, and they prove that proteins are the building blocks of our muscles.
So, when we intake sufficient amounts of proteins, it will help us to maintain muscle mass and also promotes the growth of our muscles; we can strengthen our muscles with some physical training.
What are the Nutrients of Proteins?
You may listen to it many times that bodybuilders for making muscles and growing their muscle intake protein-rich foods and also use protein powder and supplements.
Proteins with amino acids constitute building blocks for our muscles; if we say muscles are walls, proteins are bricks of that wall.
But proteins digestion and their metabolic system are connected with amino acids, so proteins and amino acids are essential for the muscle buildings.
There is a natural amino acid preparation factory work in our body, but out of these nine essential amino acids cannot prepare in our body and we need to get them from our foods.
We can get these essential amino acids from nuts, beans, meat, soy, and some fruits and vegetables.
A good amount of mixed amino acids boosts muscles proteins synthesis, one of the important amino acids leucine, which is responsible for muscle building processes in our body.
More amount of leucine in your body will lead to more synthesis of muscle-building proteins, and you will quickly get your muscle growth goal.
Now many brands offer essential amino acids that boost the synthesis of proteins in your body. One of the popular brands which provide amino acids is InstAminos.
How does protein work in the body?
When you intake higher amounts of proteins, it does not mean you will build muscles. For muscle buildings, you need a synthesis of proteins, which activate with amino acids.
You need to do exercise and physical activities to boost your metabolic system for the synthesis of proteins.
Suppose you cannot give much time for exercise. In that case, you can intake amino acids from a reliable brand such as InstAminos according to your body muscles, such as for muscle recovery, growth, and whatever your purpose.
How much protein do we need?
If you want healthy muscle growth, you need to intake proper amounts of protein in your body. If you will intake a lower amount, it will too long time to reach your goals.
If you intake access amount of proteins, there are chances of problems such as kidney stones and weight gain due to dehydration.
So you need balanced amounts of protein; people who want to make their muscles need an average amount of 8 grams of protein for one kg body weight.
You can calculate your required amount of protein by measuring your body weight. But it also varies with your age, weight, gender, and how many physical activities you do in your daily routine.
Proteins are essential elements for our body than other macronutrients. Proteins are the basic building blocks of the muscles, but their synthesis is also important, enhancing with a sufficient amount of Amino acids.
You can enhance protein synthesis by exercise or workout, but amino acid supplements are also a good source to use.