Health And Fitness

The first time I heard the word diabetes I had to be about twelve or thirteen. Soon after, mom changed the way she cooked. Instead of chicken cooked in the hottest of vegetable oil, we began eating meats that were boiled, baked, broiled, and grilled. Boy, did I love the way frying chicken smelled and […]

Self-improvement can be a difficult process with many different definitions and understandings. For some, it’s simply able to do something that they or someone else thought they would otherwise not be able to. Self-development is an important part of self-improvement because it allows people the opportunity to grow and learn from their mistakes. This blog

It’s risky, life changing, and not to mention – costly. Gastric bypass surgery is usually the choice of action for someone who is a desperately trying to lose a large amount of weight and suffers from obesity. It’s often the route one takes when losing weight through diet and exercise have not been successful. However,

Digestive enzyme complications are a leading cause of health concern for many adults and finding ways in which to conserve natural digestive enzymes is important to long term health. For adults who suffer from metabolic disorders, such as diabetes or thyroid disorders, the loss of health digestive enzymes can reduce quality of life with aging.

We all as consumers and shoppers are guilty of not paying attention, on a routine basis, to the ingredients in the products we purchase. We go into the store, grab what we need, make the purchase and think no more about it. But have you ever taken the time to look at what is actually

Bifidus Regularis is a friendly bacterium or more scientifically a Probiotic found in yogurt. Human gastrointestinal tract contains numerous naturally occurring bacterias called as “Commensals”; Bifidus regularis is similar to these commensals. According to Dietetycy.org.pl, this strain of the bacteria which was developed by a French dairy company acts as commensals & defends the body

There can be different reasons behind your chronic pain. Whether your chronic pain comes from various types of arthritis, fibromyalgia or a wide range of other physical problems, there is hope. With products that can manage your chronic pain so that you can live life comfortably. There are so many products claiming (such as natural

Have you ever had a cough or known someone with a persistent cough that didn’t actually have a cold? More people are suffering from moderate to severe coughs that aren’t cured by over-the-counter cough medicine or prescription cough medicine. Just this weekend I rushed my mother to the emergency room for chest pains. Her pulse

There are so many apps out there for your smart phone that allow you to track your appointments, keep track of your finances, and even keep up with friends. I love all of these features, but wondered if I could use my phone to lose weight. I decided to try out a bunch of free

Surprisingly, few people know how to take a good, deep, and cleansing breath. Even more surprising is how little people know about how important it is to breathe correctly. Constant stress is part of our daily lives, and unfortunately some of the stressors are out of our control. Luckily, breathing is something very much in